Breakfast

Jorge Cruise Flax Muffin is for Breakfast.

Jorge Cruise Flax Muffin takes 3 minutes to prepare.

Jorge Cruise Flax Muffin takes several minutes to cook.

Jorge Cruise Flax Muffin makes 1 servings.

The ingredients for Jorge Cruise Flax Muffin are:

1/4 Cup Ground Flax
1 Teaspoon Baking Powder
2 Teaspoon Cinnamon
1 Teaspoon Coconut Oil
1 Egg
1 Truvia / Stevia Packet (or 2)

Here is how you make Jorge Cruise Flax Muffin:

Optional Spray coffee cup with nonstick sprayMix all in Coffee CupMicrowave for 50 secondsServing Size: Makes one coffee cup MuffinNumber of Servings: 1Recipe submitted by SparkPeople user MELISSA88.

The nutritional information for Jorge Cruise Flax Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.2

• Total Fat: 18.4 g
• Cholesterol: 186.0 mg
• Sodium: 559.8 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 10.5 g
• Protein: 12.5 g

The dietary needs meet for Jorge Cruise Flax Muffin is Low Carb