The recipe Muffin in a mug w/flax

Made From Scratch Recipes

Muffin in a mug w/flax recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Muffin in a mug w/flax!

Muffin in a mug w/flax

Muffin in a mug w/flax Recipe
Muffin in a mug w/flax

What Course Is Muffin in a mug w/flax?

Muffin in a mug w/flax is for Breakfast.


How Long Does Muffin in a mug w/flax Recipe Take To Prepare?

Muffin in a mug w/flax takes several minutes to prepare.


How Long Does Muffin in a mug w/flax Recipe Take To Cook?

Muffin in a mug w/flax takes several minutes to cook.


How Many Servings Does Muffin in a mug w/flax Recipe Make?

Muffin in a mug w/flax makes 1 servings.


What Are The Ingredients For Muffin in a mug w/flax Recipe?

The ingredients for Muffin in a mug w/flax are:

egg
oatmeal
brown sugar
any nut butter
applesauce or blueberries or mashed banana and mini chocolate chips
vanilla
cinnamon


How Do I Make Muffin in a mug w/flax?

Here is how you make Muffin in a mug w/flax:

spray coffee mug w/cooking spray, add egg and vanilla, then beat well w/a forkstir in oatmeal, nut butter,fruit and cinnamonCook uncovered for about 1 mt and 60 sec.Serving Size: 1 mugNumber of Servings: 1Recipe submitted by SparkPeople user DANCERGIRL27.


What's The Nutritional Info For Muffin in a mug w/flax?

The nutritional information for Muffin in a mug w/flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 23.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 77.9 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.1 g

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