Breakfast

1 Minute Muffin (From Low-Carb Site) is for Breakfast.

1 Minute Muffin (From Low-Carb Site) takes 5 minutes to prepare.

1 Minute Muffin (From Low-Carb Site) takes 1 minutes to cook.

1 Minute Muffin (From Low-Carb Site) makes 1 servings.

The ingredients for 1 Minute Muffin (From Low-Carb Site) are:

Ingredients:

Egg, fresh, 1 large (remove)
Baking Powder, 0.25 tsp (remove)
Olive Oil, 1 1tsp(remove)
*Flax Seed Meal (ground flax), 0.13 tbsp(remove)
Vanilla Extract, 2 tsp(remove)
Salt, 1 dash(remove)
*Blue Diamond Blanched, Slivered Almonds (1 tbsp), .666 serving(remove)
*1 cup frozen blueberries, .5 cup(remove)

Here is how you make 1 Minute Muffin (From Low-Carb Site):

Mist a cup with spray oil. Add ingredients and mix throughly. Place in micro for 1 to 1.5 minutes to heat and rise. Take out and cool. Turn upside down till muffin slides out of cup. Miffin can be cut into smaller pieces. It can toasted. You can add any flavoring you like or seasoning if looking for a bread. I noted 2 teaspoons of vanilla extract, but I actually used 1 teaspoon vanilla and 1 teaspoon butter extract. You can use whatever taste you like.Serving Size:?1 muffin

The nutritional information for 1 Minute Muffin (From Low-Carb Site) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.3

• Total Fat: 12.1 g
• Cholesterol: 185.0 mg
• Sodium: 225.0 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 2.6 g
• Protein: 8.0 g

The dietary needs meet for 1 Minute Muffin (From Low-Carb Site) is Low Carb