Breakfast

Power Muffin is for Breakfast, Snack.

Power Muffin takes 30 minutes to prepare.

Power Muffin takes 20 minutes to cook.

Power Muffin makes 12 servings.

The ingredients for Power Muffin are:

2 Cups Whole wheat flour
1 cup slightly crushed bran cereal
1 cup Old fashioned Oatmeal
1 1/2 tsp baking soda
2 egg whites
3/4 cup of frozen apple juice thawed
1/2 cup low fat yogurt
1 cup mashed bananas
1 cup raisins soaked for 10 mins in boiling water
1 scoop 100% Whey Protein

Here is how you make Power Muffin:

1. Combine flour, bran, oatmeal, and baking soda in bowl2. Beat egg to stiff peaks. 3. Add apple juice, yogurt, bananas and flour mixture all together. Mix till completely blended then fold in egg.3. Preheat oven to 400 degrees. Put mixture into greased muffins tin.4. Cook when preheated for 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user ROBAND.

The nutritional information for Power Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.7

• Total Fat: 1.2 g
• Cholesterol: 5.8 mg
• Sodium: 224.7 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 6.9 g
• Protein: 7.7 g