The recipe mamaCD protein pancake muffin

Made From Scratch Recipes

mamaCD protein pancake muffin recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like mamaCD protein pancake muffin!

mamaCD protein pancake muffin

mamaCD protein pancake muffin Recipe
mamaCD protein pancake muffin

same recipe either baked as a muffin or fried as a pancake topped with cottage cheese and sugar free syrup. A complete breakfast with a cup of coffee.

mamaCD protein pancake muffin

What Course Is mamaCD protein pancake muffin?

mamaCD protein pancake muffin is for Breakfast, Snack.


How Long Does mamaCD protein pancake muffin Recipe Take To Prepare?

mamaCD protein pancake muffin takes 5 minutes to prepare.


How Long Does mamaCD protein pancake muffin Recipe Take To Cook?

mamaCD protein pancake muffin takes 20 minutes to cook.


How Many Servings Does mamaCD protein pancake muffin Recipe Make?

mamaCD protein pancake muffin makes 6 servings.


What Are The Ingredients For mamaCD protein pancake muffin Recipe?

The ingredients for mamaCD protein pancake muffin are:

6 eggs
3 mini boxes raisons (approx. .5ou/1T each)
1 cup applesauce unsweetened (2 snack cups)
3/4 c flax meal
3/4 protein powder
2 tsp cinnamon
1 T baking pwder
1 T vanilla
6 pkts stevia
pinch baking soda (if desired)
pinch salt (if desired)


How Do I Make mamaCD protein pancake muffin?

Here is how you make mamaCD protein pancake muffin:

Mix all ingredients in bowl, add water to desired consistency place in Pam sprayed muffin tins or muffin liners. OR fry as pancakes, makes 12 4" (2 per serving)Serving Size:?Makes 6 large muffins


What's The Nutritional Info For mamaCD protein pancake muffin?

The nutritional information for mamaCD protein pancake muffin is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 9.3 g
  • Cholesterol: 218.3 mg
  • Sodium: 117.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.8 g

What Dietary Needs Does mamaCD protein pancake muffin Meet?

The dietary needs meet for mamaCD protein pancake muffin is Low Carb


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