Breakfast

Miracle Muffin is for Breakfast, Snack.

Miracle Muffin takes 20 minutes to prepare.

Miracle Muffin takes 20 minutes to cook.

Miracle Muffin makes 12 servings.

The ingredients for Miracle Muffin are:

1 cup Oat Bran Cereal - Quaker
2 tablespoons Wheat Germ - Honey Crunch
3/4 cup flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup Molasses
1/4 cup honey
1 cup canned pumpkin
1/2 cup skim milk
2 each egg whites -- lightly beaten
4 tablespoons applesauce, unsweetened

Here is how you make Miracle Muffin:

Preheat oven to 425. In large bowl combine oat bran, wheat germ, flour, baking powder, pumpkin pie spice, cinnamon, nutmeg and salt In medium bowl mix molasses, honey, pumpkin puree, milk, egg whites, and applesauce until well blended. Make a well in center of flour mixture and add pumpkin mixture slowly, blending well. Spray a 12 cup muffin tin with nonstick vegetable oil spray or use paper cup liners and spoon mixture into the cups until they are 3/4 full. Bake for 20 minutes or until toothpick inserted into center comes out clean. Number of Servings: 12Recipe submitted by SparkPeople user ASKCHER.

The nutritional information for Miracle Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.5

• Total Fat: 1.1 g
• Cholesterol: 0.2 mg
• Sodium: 142.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g

The dietary needs meet for Miracle Muffin is Low Fat