Breakfast

Basic Muffin recipe is for Breakfast, Snack.

Basic Muffin recipe takes 10 minutes to prepare.

Basic Muffin recipe takes 20 minutes to cook.

Basic Muffin recipe makes 12 servings.

The ingredients for Basic Muffin recipe are:

1.5 c whole wheat flour
1 c oats
1/3 c sugar
1 Tbl bak powder
1 tsp salt
Spices (cinnamon, nutmeg, etc.)
3/4 nonfat milk or soymilk
1/4 c 100% fruit juice (oj, apple cider, etc.)
1 egg (or 2 egg whites)
1/4 c canola oil
1 tsp extract (vanilla, maple, almond, etc.)
1/2 c plain nonfat yogurt (or pumpkin or other fruit puree)
1 cup fruit or berries

Here is how you make Basic Muffin recipe:

Makes 1 dozen muffinsBake for 20 minutes at 400 degree ovenCombine dry ingredientsCombine wet ingredientsFold together and add fruit or berriesDivide into muffin tinsSprinkle 1/2 tsp of turbinado or sugar in the raw on top and bake.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user CRAWFORD01.

The nutritional information for Basic Muffin recipe is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.4

• Total Fat: 5.9 g
• Cholesterol: 18.6 mg
• Sodium: 377.2 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.6 g
• Protein: 4.5 g