Breakfast

Muffin tin omelets is for Breakfast.

Muffin tin omelets takes several minutes to prepare.

Muffin tin omelets takes several minutes to cook.

Muffin tin omelets makes 6 servings.

The ingredients for Muffin tin omelets are:

1.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
6 serving Butterball Turkey Bacon (1 slice)
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
6 serving cheese, pepper jack (1 oz) Winn Dixie

Here is how you make Muffin tin omelets:

1. Beat eggs till fluffy2 cook bacon3 pour eggs into 6 muffin cups4 crumble one slice bacon in each cup5 add onions, and bell pepper to each cup (may substitute other veggies)6. put one ounce cheese in each cupbake until done at 350Serving Size: one muffin cupNumber of Servings: 6Recipe submitted by SparkPeople user MATHTCH.

The nutritional information for Muffin tin omelets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.1

• Total Fat: 11.0 g
• Cholesterol: 35.0 mg
• Sodium: 425.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 15.5 g