Breakfast

Basic Muffin Base is for Breakfast, Snack.

Basic Muffin Base takes 25 minutes to prepare.

Basic Muffin Base takes 18 minutes to cook.

Basic Muffin Base makes 12 servings.

The ingredients for Basic Muffin Base are:

1 cup whole wheat flour
1/2 cup of soy flour
3/4 cup your favorite fruit(I used thawed blackberries)
rounded 1/4 cup of Splenda for baking
2 tsp baking powder
1 tsp baking soda
3/4 cup water
1/2 cup of unsweetened applesauce

Here is how you make Basic Muffin Base:

Combine all dry ingredients. Add water and then remaining wet ingredients. Fruit should be added last. Mix well. If batter is too thick, add a bit more water. Spray a muffin tin with non-stick cooking spray and add batter 3/4 full. Bake at 400 degrees for 18 minutes. Use the toothpick test to make sure muffins are done. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user TAMARA818.

The nutritional information for Basic Muffin Base is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 187.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g

The dietary needs meet for Basic Muffin Base is Sugar Free