Breakfast

Apple-Carrot Bran Muffins is for Breakfast, Snack.

Apple-Carrot Bran Muffins takes 10 minutes to prepare.

Apple-Carrot Bran Muffins takes 20 minutes to cook.

Apple-Carrot Bran Muffins makes 16 servings.

The ingredients for Apple-Carrot Bran Muffins are:

1 1/4 cup flour
2 tsp baking powder
1/4 tsp salt
2 tbsp sugar
1 1/2 cup bran flake cereal
1 1/4 cup skim milk
1 egg
2 tbsp canola oil
1 large carrot, grated
1 medium apple, grated
1 tsp cinnamon

Here is how you make Apple-Carrot Bran Muffins:

Preheat oven to 400°. Combine bran flakes, milk and egg in bowl and allow to soften. Grate carrot and apple into the bran flakes while they are softening. Add dry ingredients and oil. Mix well. Spoon into Pam sprayed muffin tins. Bake 400° for 18-20 minutes. Makes 16 muffins.Number of Servings: 16Recipe submitted by SparkPeople user SAGE63.

The nutritional information for Apple-Carrot Bran Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 87.5

• Total Fat: 2.3 g
• Cholesterol: 13.7 mg
• Sodium: 137.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.2 g
• Protein: 2.4 g