Breakfast

Flax, Apple &Walnut Muffins is for Breakfast, Snack.

Flax, Apple &Walnut Muffins takes 10 minutes to prepare.

Flax, Apple &Walnut Muffins takes 20 minutes to cook.

Flax, Apple &Walnut Muffins makes 12 servings.

The ingredients for Flax, Apple &Walnut Muffins are:

1/4 c. flax seed
3/4 c. whole wheat graham flour
3/4 c. white flour
1/2 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
dash of cinnamon
1 large egg- beaten
1-1/2 c. finely chopped granny smith apples
3 TBsp vegetable oil
1/2 c. milk (Whole milk used in calculations)
1/2 c. chopped walnuts

Here is how you make Flax, Apple &Walnut Muffins:

mix dry ingredients until blended, add the rest of the ingredients and stir until thoroughly blended. Scoop into lined muffin tins and bake at 400 degrees for 18-20 minutesNumber of Servings: 12Recipe submitted by SparkPeople user OKIEMEL.

The nutritional information for Flax, Apple &Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.4

• Total Fat: 8.6 g
• Cholesterol: 18.5 mg
• Sodium: 241.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.6 g
• Protein: 4.0 g