Breakfast

Tasty Apple Bran Muffins is for Breakfast.

Tasty Apple Bran Muffins takes 15 minutes to prepare.

Tasty Apple Bran Muffins takes 25 minutes to cook.

Tasty Apple Bran Muffins makes 12 servings.

The ingredients for Tasty Apple Bran Muffins are:

1 1/2 cups wheat flour
3 tsp baking powder
3/4 tsp salt
2 3/4 cups Kashi Good Friends Cereal (or any high fiber cereal with 10-12 grams of fiber per serving)
3/8 cup honey
3/8 cup unsweetened applesauce
2 medium apples (chopped with peels)
1 cup skim (non-fat) milk
3 egg whites

Here is how you make Tasty Apple Bran Muffins:

Pre-heat oven to 400F. Combine milk and bran cereal in a bowl and let sit for 2-3 minutes. Sift dry ingredients together. Add honey, applesauce, chopped apples and egg whites with mik and bran cereal mixture. Add dry ingredients and stir till just combined. Batter will be thick. Spray muffin tin with cooking spray. Fill muffin pan and bake for 20-25 minutes. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user WILLDO01.

The nutritional information for Tasty Apple Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.3

• Total Fat: 0.7 g
• Cholesterol: 0.4 mg
• Sodium: 308.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.6 g
• Protein: 4.7 g

The dietary needs meet for Tasty Apple Bran Muffins is Low Fat