Breakfast

100 Calorie Blueberry Bran muffins is for Breakfast, Snack.

100 Calorie Blueberry Bran muffins takes several minutes to prepare.

100 Calorie Blueberry Bran muffins takes several minutes to cook.

100 Calorie Blueberry Bran muffins makes 14 servings.

The ingredients for 100 Calorie Blueberry Bran muffins are:

* 1 1/2 cups wheat bran
* 1 cup nonfat milk
* 1/2 cup unsweetened applesauce
* 1 egg
* 2/3 cup brown sugar
* 1/2 teaspoon vanilla extract
* 1/2 cup all-purpose flour
* 1/2 cup whole wheat flour
* 1 teaspoon baking soda
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 1 cup blueberries

Here is how you make 100 Calorie Blueberry Bran muffins:

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. 2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. 3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.I also make them in large muffin cups so they are twice the calories, but twice the yumminess. Also I substitute bananas, raspberries, apples or any other fruit I have on hand.Number of Servings: 14Recipe submitted by SparkPeople user FRANCOPHILE619.

The nutritional information for 100 Calorie Blueberry Bran muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 102.4

• Total Fat: 1.5 g
• Cholesterol: 15.5 mg
• Sodium: 191.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g