Breakfast

Blueberry Flax Muffins is for Breakfast, Snack.

Blueberry Flax Muffins takes 10 minutes to prepare.

Blueberry Flax Muffins takes 30 minutes to cook.

Blueberry Flax Muffins makes 20 servings.

The ingredients for Blueberry Flax Muffins are:

1/4 c. almond butter or light olive oil
1 20-ounce can crushed pineapple with juice
1/2 c. honey
1 tsp. vanilla extract
2 1/2 c. whole-wheat pastry flour
1/2 c. ground flax seed
1/2 tsp. salt
3 Tbsp. Ener-G baking powder or 1 1/2 Tbsp. Rumford baking powder
2 c. blueberries, fresh or frozen

Here is how you make Blueberry Flax Muffins:

1. Preheat oven to 375 degrees.2. Blend almond butter or oil, pineapple and honey in blender until smooth.3. Combine flour, flaxseed, salt and baking powder in a large bowl and mix well.4. Pour wet mixture into dry ingredients and mix well but quickly, being careful not to stir out the bubbles.5. Fold in blueberries. If berries are frozen, rinse briefly under warm water before adding.6. Line muffin tin with paper baking cups. Spray the cups with oil to insure easy removal. Fill muffin cups almost full.7. Bake for 30 minutes at 375 degrees.Serving Size: Makes 20 muffinsNumber of Servings: 20Recipe submitted by SparkPeople user WHISTLE2.

The nutritional information for Blueberry Flax Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 134.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 62.7 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.4 g
• Protein: 3.2 g

The dietary needs meet for Blueberry Flax Muffins is Vegan