Breakfast

Almond Butter and Oat Muffins is for Breakfast, Snack.

Almond Butter and Oat Muffins takes 5 minutes to prepare.

Almond Butter and Oat Muffins takes 15 minutes to cook.

Almond Butter and Oat Muffins makes 3 servings.

The ingredients for Almond Butter and Oat Muffins are:

.5 large (8" to 8-7/8" long) Banana, fresh
1 date Dates
4 oz Good Karma Unsweetened Flax milk
.25 cup Almond Butter
.75 tsp Baking Powder
95 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
2 serving Orgain protein
0.25 gram coconut oil cooking spray (by KATHEBOS)

Here is how you make Almond Butter and Oat Muffins:

Preheat oven to 350 degrees.Mix banana, date, milk and almond butter in blender.Mix baking powder, oats and protein powder in separate bowl.Pour liquid mixture into dry mixture.Spray 6 muffin cups with cooking spray and divide the mixture among the cups.Bake for 15 minutes.Leave to cool before eating.Serving Size: 2 MuffinsNumber of Servings: 3Recipe submitted by SparkPeople user GROUPFITPRO.

The nutritional information for Almond Butter and Oat Muffins is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 385.8

• Total Fat: 17.1 g
• Cholesterol: 0.0 mg
• Sodium: 221.3 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 9.5 g
• Protein: 22.1 g