Breakfast

Cheese-less Egg Muffins is for Breakfast.

Cheese-less Egg Muffins takes 7 minutes to prepare.

Cheese-less Egg Muffins takes 20 minutes to cook.

Cheese-less Egg Muffins makes 6 servings.

The ingredients for Cheese-less Egg Muffins are:

1 Cup Egg Whites
3 large Eggs
1/4 + 2 Tbsp of pico de gallo
4 slices of low fat deli ham
Salt and Pepper to taste
1 tsp of baking soda
1/4 cup of water (or milk or cream)

Here is how you make Cheese-less Egg Muffins:

In a large bowl combine eggs and egg substitute with salt, pepper, water and baking soda. Finely cut the deli ham and combine it with the egg mixture, as well as the pico the gallo (mine did not have chili, just grated onion and tomatoes).Evenly divide into 6 in a large muffin tin. Bake at 350 F for 20 minutes, or until the egg is completely set and puffed. Serving Size: 6 Large muffins or 12 Mini MuffinsNumber of Servings: 6Recipe submitted by SparkPeople user CAM_BG10.

The nutritional information for Cheese-less Egg Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.2

• Total Fat: 3.6 g
• Cholesterol: 113.5 mg
• Sodium: 305.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.1 g
• Protein: 9.8 g

The dietary needs meet for Cheese-less Egg Muffins is Low Carb