Breakfast

Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin) is for Breakfast.

Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin) takes 10 minutes to prepare.

Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin) takes 20 minutes to cook.

Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin) makes 12 servings.

The ingredients for Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin) are:

2 cups egg beaters
1/3lb deli ham, cubed
1 cup 2% shredded cheddar
1 cup broccoli, chopped
1/2 cup bell peppers, chopped
all purpose seasoning

Here is how you make Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin):

You will need 12 cups of muffin tins (I use two 6 cup tins).divide the cubed ham between the 12 cupsChop the broccoli and peppers, and microwave for 90 seconds, just to soften up. Divide between the cupsDivide the cheese between the cupsAdd any seasonings you like (I use salt, pepper and garlic)Fill with egg beaters about 2/3 way full.Bake at 400 degrees for about 15-20 min to desired doneness. I like mine more 'well done', but you can cook them a little less.Let cool and the I eat two at a time for breakfast every day, they store great in the fridge all week. Easy high protein, low carb breakfast!Serving Size:?1 muffin

The nutritional information for Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 69.5

• Total Fat: 2.4 g
• Cholesterol: 10.4 mg
• Sodium: 277.8 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 9.7 g

The dietary needs meet for Egg Muffins with Broccoli, Peppers, Bacon and Cheese (1 muffin) is Low Carb