Breakfast

Egg Muffins with Sausage and Cheese is for Breakfast.

Egg Muffins with Sausage and Cheese takes 20 minutes to prepare.

Egg Muffins with Sausage and Cheese takes 25 minutes to cook.

Egg Muffins with Sausage and Cheese makes 12 servings.

The ingredients for Egg Muffins with Sausage and Cheese are:

Dry:
6 Jenny O Lean Turkey sausage patties
3/4 cup finely chopped onions
Butter Flavor Non-Stick Spray
1/2 Cup Mexican 4 cheese blend
Liquid:
1/2 Cup Egg Beaters
3 TBS half and half
6 Brown Eggs
Coak a large skillet with the non-stick spray and cook onions and sausage until done. Be sure to stir frequently and break up the sausage patties as they cook.

Line a 12 cup muffin tin with silicon liners and spray the inside of the liners with the butter flavor cooking spray used in the skillet.

Mix the liquid ingredients in a bowl with a pouring spout.

Fill the muffin cups with the dry ingredients and then pour the liquid ingredients over the dry, poking with a fork to be sure egg mixture is distributed.

Bake at 375 for 20 to 25 minutes until the muffins raise and are bown on top.

Here is how you make Egg Muffins with Sausage and Cheese:

Cook sausage and onions and distribute evenly between 12 silicon muffin liners in muffin pan. Top with cheese Beat liquid ingredients and distribute among muffing tins. Bake at 375 for 25 minutes until raised and top is brownServing Size: 1 muffin Number of Servings: 12Recipe submitted by SparkPeople user MERRIANN3.

The nutritional information for Egg Muffins with Sausage and Cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.1

• Total Fat: 6.3 g
• Cholesterol: 120.6 mg
• Sodium: 174.8 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 6.9 g

The dietary needs meet for Egg Muffins with Sausage and Cheese is Low Carb