Breakfast

Ham, Egg, Cheese, and Spinach Breakfast Muffins is for Breakfast.

Ham, Egg, Cheese, and Spinach Breakfast Muffins takes 15 minutes to prepare.

Ham, Egg, Cheese, and Spinach Breakfast Muffins takes 15 minutes to cook.

Ham, Egg, Cheese, and Spinach Breakfast Muffins makes 12 servings.

The ingredients for Ham, Egg, Cheese, and Spinach Breakfast Muffins are:

8.0 large Egg, fresh, whole, raw
3.0 tbsp chopped Onions, raw
1.0 cup Spinach, cooked
0.5 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
3.0 serving Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving)
0.5 serving 1 Med. Green Bell Pepper

Here is how you make Ham, Egg, Cheese, and Spinach Breakfast Muffins:

Preheat oven to 350. Finely chop onions and peppers and heat on medium. Shred ham and add to peppers and onions. Cook on medium until onions are clear and ham has slightly browned. You can also use any seasonings if you wish like salt and pepper (I use garlic powder and Mrs. Dash extra spicy). In a separate pan, wilt spinach on low-medium. In a bowl, whisk the eggs and add cheese and milk. When your ham and veggies have cooled, fold into egg mixture. Grease a muffin pan and spoon mixture into the pan. Bake at 350 for 15 minutes. When finished, set aside to cool. Eggs will be slightly runny, but will finish cooking as the pan cools. Serving Size: Makes 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user QUIETOWL.

The nutritional information for Ham, Egg, Cheese, and Spinach Breakfast Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.2

• Total Fat: 3.6 g
• Cholesterol: 131.1 mg
• Sodium: 229.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 8.7 g