The recipe Low Calorie Ham and Cheese Egg Breakfast Muffins

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Low Calorie Ham and Cheese Egg Breakfast Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Low Calorie Ham and Cheese Egg Breakfast Muffins!

Low Calorie Ham and Cheese Egg Breakfast Muffins

Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe
Low Calorie Ham and Cheese Egg Breakfast Muffins

These are a great all in one breakfast with very little prep time. You can substitute in your favorite ingredients and these are healthier than anything you are going to get in a drive thru!

What Course Is Low Calorie Ham and Cheese Egg Breakfast Muffins?

Low Calorie Ham and Cheese Egg Breakfast Muffins is for Breakfast.


How Long Does Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe Take To Prepare?

Low Calorie Ham and Cheese Egg Breakfast Muffins takes 10 minutes to prepare.


How Long Does Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe Take To Cook?

Low Calorie Ham and Cheese Egg Breakfast Muffins takes 20 minutes to cook.


How Many Servings Does Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe Make?

Low Calorie Ham and Cheese Egg Breakfast Muffins makes 18 servings.


What Are The Ingredients For Low Calorie Ham and Cheese Egg Breakfast Muffins Recipe?

The ingredients for Low Calorie Ham and Cheese Egg Breakfast Muffins are:

Egg, fresh, whole, raw, 12 large
Ham, extra lean, (5% fat), 1 cup, diced
Skim Milk, .25 cup
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic powder, 1 tbsp
Mushrooms, canned, .50 cup
*Green Bell Pepper - 1/4 large pepper, diced
Red Onion Raw .33 cup diced
*Kraft 2% Sharp Cheddar Cheese, 7 oz(remove)


How Do I Make Low Calorie Ham and Cheese Egg Breakfast Muffins?

Here is how you make Low Calorie Ham and Cheese Egg Breakfast Muffins:

Mix all ingredients (add other vegetables/meats if you like) and then spoon into muffin tin. Bake on 350 degrees until you can put a fork in them and pull it out clean. Make large batches for the week and then reheat in the microwave.Serving Size: Makes 9 servings of 2 muffins each Number of Servings: 18Recipe submitted by SparkPeople user AIMEEM77.


What's The Nutritional Info For Low Calorie Ham and Cheese Egg Breakfast Muffins?

The nutritional information for Low Calorie Ham and Cheese Egg Breakfast Muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 6.0 g
  • Cholesterol: 135.4 mg
  • Sodium: 398.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.9 g

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