Breakfast

Low Carb Sausage, Egg and Cheese Muffins is for Breakfast.

Low Carb Sausage, Egg and Cheese Muffins takes 10 minutes to prepare.

Low Carb Sausage, Egg and Cheese Muffins takes 30 minutes to cook.

Low Carb Sausage, Egg and Cheese Muffins makes 6 servings.

The ingredients for Low Carb Sausage, Egg and Cheese Muffins are:

6 choppedJennie-O Turkey sausage
1/4 cup Kraft Free Shredded Cheddar Cheese
1/4 cup Green Chili Peppers, canned,
2 cup Egg Beaters
Garlic Powder
Onion Powder
Pepper
Salt

Here is how you make Low Carb Sausage, Egg and Cheese Muffins:

Use Pam cooking spray on a 12 muffin pan.In a bowl mix egg beaters and seasonings to taste. Pour equal portions of egg beaters until the cups are 3/4 full. Chop turkey sausage links and cook over medium heat until heated in a sauce pan. Add green chilies to sausage and cook until heated. Spoon teaspoons of the mixture into the egg cups until equally divided between 12 cups. Then add the 1/4 of fat free cheddar cheese also equally divided between the 12 cups. Bake at 350 degrees for 30-35 minutes.Serve immediatelyMakes 12 muffins. 2 muffins per servingNumber of Servings: 6Recipe submitted by SparkPeople user JCSCRUB.

The nutritional information for Low Carb Sausage, Egg and Cheese Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.8

• Total Fat: 13.8 g
• Cholesterol: 46.7 mg
• Sodium: 771.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 20.7 g

The dietary needs meet for Low Carb Sausage, Egg and Cheese Muffins is Low Carb