The recipe Spinach Onion and Goat cheese Egg Muffins

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Spinach Onion and Goat cheese Egg Muffins recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Spinach Onion and Goat cheese Egg Muffins!

Spinach Onion and Goat cheese Egg Muffins

Spinach Onion and Goat cheese Egg Muffins Recipe
Spinach Onion and Goat cheese Egg Muffins

This is a great grab and go food for those mornings where rushing is inevitable. Prepare the day before, heat up, and out the door you go! No need to skip breakfast.

What Course Is Spinach Onion and Goat cheese Egg Muffins?

Spinach Onion and Goat cheese Egg Muffins is for Breakfast, Snack.


How Long Does Spinach Onion and Goat cheese Egg Muffins Recipe Take To Prepare?

Spinach Onion and Goat cheese Egg Muffins takes 5 minutes to prepare.


How Long Does Spinach Onion and Goat cheese Egg Muffins Recipe Take To Cook?

Spinach Onion and Goat cheese Egg Muffins takes 15 minutes to cook.


How Many Servings Does Spinach Onion and Goat cheese Egg Muffins Recipe Make?

Spinach Onion and Goat cheese Egg Muffins makes 3 servings.


What Are The Ingredients For Spinach Onion and Goat cheese Egg Muffins Recipe?

The ingredients for Spinach Onion and Goat cheese Egg Muffins are:

6 egg whites
1 egg (yolk included)
1/2 cup spinach chopped
1/4 medium yellow onion finely chopped
~2oz goat cheese (crumbled)
add pepper and garlic powder to taste
(I don't use salt, but feel free!)



How Do I Make Spinach Onion and Goat cheese Egg Muffins?

Here is how you make Spinach Onion and Goat cheese Egg Muffins:

Preheat oven to 350Beat eggs whites and egg togetherToss in chopped spinach, onion, goat cheese, pepper and garlic powder Spray a 6-muffin pan with PamSpoon in egg mixtureCook for 15-20 minutes or until cooked in the middleServing Size: makes 6 muffin sized servingsNumber of Servings: 3Recipe submitted by SparkPeople user FLAMETRIX.


What's The Nutritional Info For Spinach Onion and Goat cheese Egg Muffins?

The nutritional information for Spinach Onion and Goat cheese Egg Muffins is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 6.2 g
  • Cholesterol: 90.4 mg
  • Sodium: 208.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.3 g

What Dietary Needs Does Spinach Onion and Goat cheese Egg Muffins Meet?

The dietary needs meet for Spinach Onion and Goat cheese Egg Muffins is Low Carb


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