Breakfast

High Fibre Muffins is for Breakfast, Snack.

High Fibre Muffins takes 20 minutes to prepare.

High Fibre Muffins takes 35 minutes to cook.

High Fibre Muffins makes 14 servings.

The ingredients for High Fibre Muffins are:

1/2 cup whole wheat flour
1/2 cup oat bran
1/2 cup wheat bran
1.5 cups flaxmeal
1/4 cup brown sugar (or 2 teaspoons stevia)
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup yogurt
2 egg whites
1 cup golden raisins
1/2 cup applesauce, unsweetened
1/2 cup sliced almonds
1 teaspoon vanilla

Here is how you make High Fibre Muffins:

Combine dry (first eight) ingredients in a bowl and mix well. In another bowl combine the remaining ingredients and mix well. Pour wet ingredients into dry ingredients and mix just til moist. Spray a muffin tin with non-stick coating and fill with mix. Bake in a preheated oven at 375 degrees for 30 minutes or until done. Makes 14 muffins.Number of Servings: 14Recipe submitted by SparkPeople user CSCOTT2.

The nutritional information for High Fibre Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 166.6

• Total Fat: 6.1 g
• Cholesterol: 0.3 mg
• Sodium: 228.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.3 g
• Protein: 6.4 g

The dietary needs meet for High Fibre Muffins is Vegetarian