Breakfast

TIU Frittata Muffins is for Breakfast, Snack.

TIU Frittata Muffins takes 10 minutes to prepare.

TIU Frittata Muffins takes 20 minutes to cook.

TIU Frittata Muffins makes 8 servings.

The ingredients for TIU Frittata Muffins are:

~ 4 whole eggs

~ 4 egg whites

~ 1/2 cup of plain Greek Yogurt (we used Chobani)

~ 1 cup spinach

~ 1/2 cup mushrooms, chopped

~ sea salt & fresh ground pepper to taste

Here is how you make TIU Frittata Muffins:

Preheat oven at 350? Lightly spray a muffin pan with cooking spray ~ use cupcake liners if you want! Beat eggs, eggs whites and chobani until fluffy. Add spinach, mushrooms, salt & pepper and mix well. Pour mixture into pan and bake for 15-20 minutes or until toothpick comes out clean!Serving Size: Makes 8 muffins. One serving equals 1-2 muffins.Number of Servings: 8Recipe submitted by SparkPeople user DNCARLSON.

The nutritional information for TIU Frittata Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.0

• Total Fat: 3.2 g
• Cholesterol: 121.0 mg
• Sodium: 82.8 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 7.6 g

The dietary needs meet for TIU Frittata Muffins is Gluten Free