Breakfast

Good Morning Muffins is for Breakfast, Snack.

Good Morning Muffins takes 15 minutes to prepare.

Good Morning Muffins takes 18 minutes to cook.

Good Morning Muffins makes 24 servings.

The ingredients for Good Morning Muffins are:

2 cups whole wheat pastry flour
3/4 cup whole oats (old-fashioned)
3/4 cup All-Bran cereal
1 cup ground flaxseed meal
1 cup brown sugar
1 T. baking powder
1 t. baking soda
1/2 t. salt
2 eggs, beaten
1 cup buttermilk, lowfat
1/4 cup coconut oil (melted)
1/4 cup unsweetened applesauce
2 bananas (ripe and mashed)
1 cup walnuts, chopped (optional)

Here is how you make Good Morning Muffins:

Combine buttermilk and All-Bran cereal and let set while you prepare other ingredients. Stir together all other dry ingredients. Add all other ingredients, including buttermilk with All Bran. Stir until mixed well but don't beat. Bake 18-20 minutes at 375 degrees in muffin pans sprayed with non-stick cooking spray (Pam or whatever).After completely cooling, I store them in a zip-loc bag in the frig until ready to eat - pop them in the microwave for 10 seconds or so. Very yummy with a hot cup of tea!Number of Servings: 24Recipe submitted by SparkPeople user EILEEN1953.

The nutritional information for Good Morning Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 177.2

• Total Fat: 8.1 g
• Cholesterol: 20.8 mg
• Sodium: 126.8 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.0 g
• Protein: 4.7 g