Breakfast

Wholesome Oat Muffins is for Breakfast.

Wholesome Oat Muffins takes 30 minutes to prepare.

Wholesome Oat Muffins takes 15 minutes to cook.

Wholesome Oat Muffins makes 12 servings.

The ingredients for Wholesome Oat Muffins are:

* *Old Fashioned Quaker Oatmeal- Plain, 1 cup
*Whole Wheat Flour, 1.5 cup
*Splenda Brown Sugar Blend, 3 tsp
* Walnuts, .6 cup, chopped
* Vanilla extract, 2 tsp
* Milk, nonfat, 1 cup
* Egg, fresh, 1 large
* Baking Soda, .25 tsp
* Baking Powder, 1 tsp
* Salt, .25 tsp

Here is how you make Wholesome Oat Muffins:

Preheat oven to 425 degrees.Soak oats in 1 c. milk for 15 minutes.Meanwhile, add all dry ingredients to a bowl. Mix well.Add egg and milk-soaked oats. Mix.Add vanilla. Stir only as many times as needed to integrate the ingredient.Pour batter into 12 muffin cups.Bake for 11-18 minutes.Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BEATLES_67.

The nutritional information for Wholesome Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.7

• Total Fat: 4.9 g
• Cholesterol: 18.1 mg
• Sodium: 131.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.6 g
• Protein: 4.5 g

The dietary needs meet for Wholesome Oat Muffins is Vegetarian