Breakfast

6WBMO Oatmeal muffins is for Breakfast.

6WBMO Oatmeal muffins takes 40 minutes to prepare.

6WBMO Oatmeal muffins takes 20 minutes to cook.

6WBMO Oatmeal muffins makes 12 servings.

The ingredients for 6WBMO Oatmeal muffins are:

12 eggwhites (liquid)
12 powdered eggwhites (Read the can to find out how much makes 12 eggs worth)
½ cup Splenda (or 12 packets)
1 Tablespoon Twin brand of brown sugar substitute
dash nutmeg
dash cinnamon
½ cup unsweetened applesauce
3 cups old fashioned oatmeal
1 teaspoon vanilla or banana extract (or any extract of your choosing)
12 foil muffin cups


The small amount of fruit used in this recipe is negligible and is considered a freebie!

Here is how you make 6WBMO Oatmeal muffins:

Whip the liquid egg whites until foamy. Fold in the other ingredients. Let it sit for about half hour to thicken batter. Put the foil muffin cups in the muffin pan. (Throw out the paper linings, the paper sticks to much to these muffin) Pour batter equally portioning 12 muffins. Bake at 350 for approximately 20 mins or until golden brown on top. Let it cool down for about a ½ hour then store in an airtight container in the refrigerator. These also freeze well too. These muffins can not be left out like regular muffins because they will go bad fast. In an air tight container these will keep for at least 12 days.Each muffin counts as 2oz of protein and ½ cup carbs. Number of Servings: 12Recipe submitted by SparkPeople user MRSLAYTHE.

The nutritional information for 6WBMO Oatmeal muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.0 g
• Protein: 11.0 g

The dietary needs meet for 6WBMO Oatmeal muffins is Sugar Free