Breakfast

Apple Oatmeal Muffins is for Breakfast.

Apple Oatmeal Muffins takes 15 minutes to prepare.

Apple Oatmeal Muffins takes 15 minutes to cook.

Apple Oatmeal Muffins makes 6 servings.

The ingredients for Apple Oatmeal Muffins are:

1 cup rolled oats
1 cup whole wheat flour
1/2 cup Wheat Germ
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoon cinnamon
1/3 cup brown sugar
1 small banana, mashed
1/3 cup applesauce (no sugar added!)
3/4 cup skim milk
1 apple (make sure it's baking safe)
1/4 cup walnuts, chopped

Here is how you make Apple Oatmeal Muffins:

Directions 1. Set oven to 350 degrees.2. Dice your apple 3. Thoroughly mix dry ingredients in a large bowl.4. Mix the mashed banana, applesauce, and milk (I do the banana and applesauce first, then kind of whip in the milk).5. Mix the wet into the dry and toss in the nuts and apples 6. The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray or a greased tin. 7. Bake for aprox 15 minutes8. Makes 12 muffins/ 2 per servingNumber of Servings: 6Recipe submitted by SparkPeople user KFIELDS10.

The nutritional information for Apple Oatmeal Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.0

• Total Fat: 5.8 g
• Cholesterol: 0.6 mg
• Sodium: 461.7 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 9.3 g
• Protein: 8.6 g