Breakfast

Super Food Muffins is for Breakfast, Snack.

Super Food Muffins takes 10 minutes to prepare.

Super Food Muffins takes 20 minutes to cook.

Super Food Muffins makes 24 servings.

The ingredients for Super Food Muffins are:

1 1/2 c. whole wheat flour
2 tsp. baking powder
1 tsp. bakings soda
2 tsp. cinnamon

1/2 c. oatmeal
3 Tbsp. ground flax seed
2 large eggs
1 c. non-fat plain greek yogurt
1/3 c. canola oil
3/4 c. brown sugar
1 c. fresh spinach leaves
2 tsp. vanilla

1 large carrot, grated
1 Granny Smith apple, peeled and diced
1/2 c. raisins
1/2 c. chopped walnuts

Here is how you make Super Food Muffins:

Preheat oven to 350 degrees F. Spray two 12 c. muffin tins with cooking spray.In a large bowl, combine flour, baking powder, baking soda, and cinnamon. Whisk to combine.In a blender, place oatmeal, flax seed, eggs, yogurt, sugar, spinach leaves and vanilla. Blend until well combined.Pour wet ingredients into dry and mix well. Fold in other ingredients.Scoop into muffin tins. Bake 15-20 minutes, or until a toothpick comes out clean.Makes 2 dozen muffins.Number of Servings: 24Recipe submitted by SparkPeople user KATEYLOU.

The nutritional information for Super Food Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 134.1

• Total Fat: 5.7 g
• Cholesterol: 17.7 mg
• Sodium: 16.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g

The dietary needs meet for Super Food Muffins is Vegetarian