Breakfast

Cocoa-nut Wheat Muffins is for Breakfast, Snack.

Cocoa-nut Wheat Muffins takes 10 minutes to prepare.

Cocoa-nut Wheat Muffins takes 25 minutes to cook.

Cocoa-nut Wheat Muffins makes 15 servings.

The ingredients for Cocoa-nut Wheat Muffins are:

2 cups whole wheat flour
2.5 tsps baking powder
1/2 cup whole oats
3 tbls cocoa powder, unsweetened
1 oz coconut
2 egg whites, whipped
1 cup nonfat milk
1/4 cup unsweetened applesauce
2 tsps sugar
2 tsps splenda

Here is how you make Cocoa-nut Wheat Muffins:

Combine all wet ingredients except eggs in one bowl. Sift flour, baking soda and cocoa togethor in another bowl. Add remaining dry ingredients. Combine wet and dry ingredients. Fold in egg whites carefully. Don't over mix.Optional: Sprinkle tops with brown sugar and a pinch of coconut.Pour into paper muffin cups. Bake at 350 degrees for 20-25 minutes.Number of Servings: 15Recipe submitted by SparkPeople user NICOLERENE.

The nutritional information for Cocoa-nut Wheat Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 91.9

• Total Fat: 3.2 g
• Cholesterol: 0.3 mg
• Sodium: 90.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.1 g
• Protein: 3.2 g