Breakfast

Whole Wheat Surprise Muffins is for Breakfast.

Whole Wheat Surprise Muffins takes 15 minutes to prepare.

Whole Wheat Surprise Muffins takes 20 minutes to cook.

Whole Wheat Surprise Muffins makes 12 servings.

The ingredients for Whole Wheat Surprise Muffins are:

2 cups whole wheat flour
1/3 cup sugar
3 tsp. baking powder
1 tsp. salt
1 egg
1/2 cup oil
3/4 cup non-fat milk
12 tbsp. sugar-free jam

Here is how you make Whole Wheat Surprise Muffins:

Combine flour, sugar, baking powder, and salt. Add the egg, oil, and milk and stir just until it's combined. Drop batter into a greased or paper-lined muffin tin, just to cover the bottom of the cups. Add a tbsp. of jam to each of the cups and top with remaining batter. Bake at 400* F for 15-20 minutes, or until a toothpick inserted into the center comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BLOOMY59.

The nutritional information for Whole Wheat Surprise Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.5

• Total Fat: 9.9 g
• Cholesterol: 15.7 mg
• Sodium: 329.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.8 g
• Protein: 3.8 g