Breakfast

Asparagus and Mushroom Omelet is for Breakfast.

Asparagus and Mushroom Omelet takes 5 minutes to prepare.

Asparagus and Mushroom Omelet takes 5 minutes to cook.

Asparagus and Mushroom Omelet makes 1 servings.

The ingredients for Asparagus and Mushroom Omelet are:

2 eggs, scrambled
3 large mushrooms, sliced
About 1/4 small onion, chopped
4 spears asparagus, chopped
1 ounce cheddar cheese, shredded
2 Tablespoons of butter

Here is how you make Asparagus and Mushroom Omelet:

Saute onions, asparagus, and mushrooms in about half of the butter in a frying pan. Season with salt and pepper after mushrooms have released their juices. Once cooked to your preference, remove vegetables and add remaining butter. Scramble egg in bowl with pepper and your favorite herbs (tarragon is good). Pour in scrambled egg. Cook until nearly set, bringing edges in to center and swirling raw egg to outsides of pan. Add cheese and vegetables. Fold over and remove to plate. Serving Size: Makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user CARRIBBOP.

The nutritional information for Asparagus and Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 488.8

• Total Fat: 42.3 g
• Cholesterol: 464.0 mg
• Sodium: 483.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.2 g
• Protein: 22.1 g

The dietary needs meet for Asparagus and Mushroom Omelet is Low Carb