Breakfast

asparagus mushroom,and ricotta omlette is for Breakfast.

asparagus mushroom,and ricotta omlette takes 10 minutes to prepare.

asparagus mushroom,and ricotta omlette takes 8 minutes to cook.

asparagus mushroom,and ricotta omlette makes 2 servings.

The ingredients for asparagus mushroom,and ricotta omlette are:

Use about one fourth of a can of mushrooms and asparagus..can adjust a little more or less..depending on what ingredient you would prefer for strongest taste
Use black sliced olives about 2 tablespoons worth
2 oz ricootta low fat cheese
1 cup egg subsititue

Here is how you make asparagus mushroom,and ricotta omlette:

fry mushrooms in small frying pan with pam no stick spray add asparagus and olives when mushrooms are almost finished. Pour in egg substitute, add crumbled up cheese. Cover and cook on low heat until egg seems almost cooked threw and not runny, flip once...and cook until firm. Add pepper to taste. Very yummy and fillingNumber of Servings: 2Recipe submitted by SparkPeople user TRSHA721.

The nutritional information for asparagus mushroom,and ricotta omlette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.9

• Total Fat: 7.5 g
• Cholesterol: 16.3 mg
• Sodium: 503.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 18.9 g

The dietary needs meet for asparagus mushroom,and ricotta omlette is Low Carb