Breakfast

Mushroom and Aspargus frittata is for Breakfast.

Mushroom and Aspargus frittata takes several minutes to prepare.

Mushroom and Aspargus frittata takes 12 minutes to cook.

Mushroom and Aspargus frittata makes 8 servings.

The ingredients for Mushroom and Aspargus frittata are:

mushrooms are 8 oz. fresh
the cheese is 4 tblsp.
the asparagus is 6 oz. fresh
8 eggs
1 tblsp. extra virgin olive oil
1 clove of garlic

Here is how you make Mushroom and Aspargus frittata:

preheat broiler. Wisk eggsand 2 tblsp of cheese in a bowl. Sprinkle with salt and pepper. Heat oil in a 10-inch overproof skillet. Add garlic, saute 30 seconds. Add muchsrooms and asparagus, saute until tender, about 5 minutes. Add eggs, stir to blend. Reduce heat to medium low, cover and cook until eggs are almost set, about 5 minutes. Sprinkle with remaining 2 tblsp. of cheese. Transfer to broiler and broil until set. Serving Size: 1/8 of the pie Number of Servings: 8Recipe submitted by SparkPeople user NBPERKINS.

The nutritional information for Mushroom and Aspargus frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 383.4

• Total Fat: 27.5 g
• Cholesterol: 903.4 mg
• Sodium: 367.4 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.8 g
• Protein: 32.5 g