The recipe Asparagus, Mushroom and Ham Quiche Cup SB

Made From Scratch Recipes

Asparagus, Mushroom and Ham Quiche Cup SB recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Asparagus, Mushroom and Ham Quiche Cup SB!

Asparagus, Mushroom and Ham Quiche Cup SB

Asparagus, Mushroom and Ham Quiche Cup SB Recipe
Asparagus, Mushroom and Ham Quiche Cup SB

My variation of a South Beach Diet Vegetable Quiche Cup.

What Course Is Asparagus, Mushroom and Ham Quiche Cup SB?

Asparagus, Mushroom and Ham Quiche Cup SB is for Breakfast.


How Long Does Asparagus, Mushroom and Ham Quiche Cup SB Recipe Take To Prepare?

Asparagus, Mushroom and Ham Quiche Cup SB takes several minutes to prepare.


How Long Does Asparagus, Mushroom and Ham Quiche Cup SB Recipe Take To Cook?

Asparagus, Mushroom and Ham Quiche Cup SB takes several minutes to cook.


How Many Servings Does Asparagus, Mushroom and Ham Quiche Cup SB Recipe Make?

Asparagus, Mushroom and Ham Quiche Cup SB makes 6 servings.


What Are The Ingredients For Asparagus, Mushroom and Ham Quiche Cup SB Recipe?

The ingredients for Asparagus, Mushroom and Ham Quiche Cup SB are:

5 oz Asparagus(cooked or canned cut into small pieces)
1/2 cup Mushrooms (cut into small pieces)
3/5 cup Ham, diced
1 cup Egg Substitute
3/4 cup Cheese


How Do I Make Asparagus, Mushroom and Ham Quiche Cup SB?

Here is how you make Asparagus, Mushroom and Ham Quiche Cup SB:

Mix all ingredients in a bowl and divide into 12 lined muffin cups. Cook at 350 for 20 minutes or until a knife inserted in the center comes out clean. of 2 quiche cups each


What's The Nutritional Info For Asparagus, Mushroom and Ham Quiche Cup SB?

The nutritional information for Asparagus, Mushroom and Ham Quiche Cup SB is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 4.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 500.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.4 g

What Dietary Needs Does Asparagus, Mushroom and Ham Quiche Cup SB Meet?

The dietary needs meet for Asparagus, Mushroom and Ham Quiche Cup SB is Low Carb


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