Breakfast

ham mushroom and onion fritatta is for Breakfast.

ham mushroom and onion fritatta takes 10 minutes to prepare.

ham mushroom and onion fritatta takes 10 minutes to cook.

ham mushroom and onion fritatta makes 10 servings.

The ingredients for ham mushroom and onion fritatta are:

6 eggs
6 egg whites
4 slices ham diced
1 1/2 cup mushroom diced
4 green onions diced
6 oz light shredded cheese
1/4 cup nonfat milk

Here is how you make ham mushroom and onion fritatta:

saute mushroom on med low heat until brown crispy on ends add onion and ham cook additional few minutes mix egg milk together pour in pan add mushroom mixture combine cook with out disturbing sprinkle with cheese let continue to cook flip over cook other side and slice Number of Servings: 10Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for ham mushroom and onion fritatta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.4

• Total Fat: 6.9 g
• Cholesterol: 145.7 mg
• Sodium: 331.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 13.6 g