Breakfast

Mini Mushroom and Ham Quiches is for Breakfast.

Mini Mushroom and Ham Quiches takes 15 minutes to prepare.

Mini Mushroom and Ham Quiches takes 25 minutes to cook.

Mini Mushroom and Ham Quiches makes 12 servings.

The ingredients for Mini Mushroom and Ham Quiches are:

7 oz. ham
1 tsp olive oil
8 oz. mushrooms
1/4 c. sliced scallions
1/4 c. shredded swiss cheese
1 tsp. freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Here is how you make Mini Mushroom and Ham Quiches:

1. Preheat oven to 325.2. Spray muffin tin with cooking spray3. Cook mushrooms. Let cool and add scallions, swiss cheese, ground pepper.4. Whisk eggs, egg whites and milk. Divide egg mixture amongst muffin cups (about 1/4 c each muffin cup)5. Add ham mixture to each cup (about 2 T)6. Bake until tops are beginning to brown, about 25 minutes. 7. Cool on wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto rack. Turn upright and let cool completely.Serving Size: 12 muffin size quichesNumber of Servings: 12Recipe submitted by SparkPeople user SLAMOM.

The nutritional information for Mini Mushroom and Ham Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.0

• Total Fat: 3.5 g
• Cholesterol: 90.8 mg
• Sodium: 178.3 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.1 g
• Protein: 8.3 g