Breakfast

Asaragus and Mushroom Omelet is for Breakfast.

Asaragus and Mushroom Omelet takes several minutes to prepare.

Asaragus and Mushroom Omelet takes several minutes to cook.

Asaragus and Mushroom Omelet makes 1 servings.

The ingredients for Asaragus and Mushroom Omelet are:

1 egg
2 egg whites
3 stalks fresh asparagus
1/4 cup sliced fresh mushrooms
1/4 reduced fat cheese

Here is how you make Asaragus and Mushroom Omelet:

Boil 3cm of water in a large pan. Add the asparagus and cook, uncovered until tender-crisp. In a medium bowl, whisk the egg, egg whites and 2 Tbsp of water until completely blended. Spray 20cm pan with canola spary. Pour in egg mixture. Cook until egg sets. Rotate pan to allow all egg to set. Fill one half of omelette with asparagus, mushrooms and cheese. Fold over half of omelette over the filling. Slide onto a plate.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MUMMAMICHELLE.

The nutritional information for Asaragus and Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.8

• Total Fat: 7.1 g
• Cholesterol: 191.9 mg
• Sodium: 355.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.2 g
• Protein: 22.0 g