The recipe Mushroom, Pepper and Onion Fritata

Made From Scratch Recipes

Mushroom, Pepper and Onion Fritata recipe is a Breakfast meal that takes 18 minutes to make. If you enjoy for Breakfast, you will like Mushroom, Pepper and Onion Fritata!

Mushroom, Pepper and Onion Fritata

Mushroom, Pepper and Onion Fritata Recipe
Mushroom, Pepper and Onion Fritata

This is a protein filled

What Course Is Mushroom, Pepper and Onion Fritata?

Mushroom, Pepper and Onion Fritata is for Breakfast.


How Long Does Mushroom, Pepper and Onion Fritata Recipe Take To Prepare?

Mushroom, Pepper and Onion Fritata takes 10 minutes to prepare.


How Long Does Mushroom, Pepper and Onion Fritata Recipe Take To Cook?

Mushroom, Pepper and Onion Fritata takes 18 minutes to cook.


How Many Servings Does Mushroom, Pepper and Onion Fritata Recipe Make?

Mushroom, Pepper and Onion Fritata makes 4 servings.


What Are The Ingredients For Mushroom, Pepper and Onion Fritata Recipe?

The ingredients for Mushroom, Pepper and Onion Fritata are:

2 cups of chopped peppers (2-3 peppers)
1 cup of chopped onion (1-2 onions)
2-3 cloves of garlic
10 oz pack of mushrooms
4 large eggs
2 cups of egg whites
Pam
1 tablespoon of extra virgin olive oil


How Do I Make Mushroom, Pepper and Onion Fritata?

Here is how you make Mushroom, Pepper and Onion Fritata:

Spray pan with Pam and add peppers & onions. Salt & pepper to taste. After they sweat for a few minutes, add mushrooms & garlic. Cook til mushrooms begin to brown and soften.Beat eggs and add egg whites; then add egg mixture to pan. Cook on stove top til eggs set; about 1-2 minutes. Place pan in oven on 2nd shelf from broiler and cook for 5-6 minutes; til top browns lightly.Let cool for a few minutes, then cut and serve with salsa & fruit (optional)Serving Size: 1/4 of panNumber of Servings: 4Recipe submitted by SparkPeople user BBALLARD77.


What's The Nutritional Info For Mushroom, Pepper and Onion Fritata?

The nutritional information for Mushroom, Pepper and Onion Fritata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 8.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 276.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day