Breakfast

Asparagus Mushroom Swiss crustless quiche is for Breakfast.

Asparagus Mushroom Swiss crustless quiche takes 15 minutes to prepare.

Asparagus Mushroom Swiss crustless quiche takes 60 minutes to cook.

Asparagus Mushroom Swiss crustless quiche makes 16 servings.

The ingredients for Asparagus Mushroom Swiss crustless quiche are:

1.5 lbs Asparagus washed and chopped
16oz Mushrooms sliced
2 small onions (200gm) chopped
12 oz shredded Jarlsberg semi-soft part skim cheese
16 eggs
3/4 cup milk
4 tbsp parsley
2 tbsp Italian seasoning
Salt and pepper to taste

Here is how you make Asparagus Mushroom Swiss crustless quiche:

Wash and chop all veggies, toss together with shredded cheese, herbs and salt. In a separate bowl scrabble eggs and milk. Combine all ingredients together and pour into a large lasagne pan. Bake at 375 for an hour. Cut into 16 squares.Serving Size: 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user AMYNYNJ.

The nutritional information for Asparagus Mushroom Swiss crustless quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 171.4

• Total Fat: 11.2 g
• Cholesterol: 185.2 mg
• Sodium: 214.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.5 g
• Protein: 14.1 g