The recipe Mushroom and Asparagus Quiche

Made From Scratch Recipes

Mushroom and Asparagus Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Mushroom and Asparagus Quiche!

Mushroom and Asparagus Quiche

Mushroom and Asparagus Quiche Recipe
Mushroom and Asparagus Quiche

What Course Is Mushroom and Asparagus Quiche?

Mushroom and Asparagus Quiche is for Breakfast.


How Long Does Mushroom and Asparagus Quiche Recipe Take To Prepare?

Mushroom and Asparagus Quiche takes 10 minutes to prepare.


How Long Does Mushroom and Asparagus Quiche Recipe Take To Cook?

Mushroom and Asparagus Quiche takes 30 minutes to cook.


How Many Servings Does Mushroom and Asparagus Quiche Recipe Make?

Mushroom and Asparagus Quiche makes 2 servings.


What Are The Ingredients For Mushroom and Asparagus Quiche Recipe?

The ingredients for Mushroom and Asparagus Quiche are:

3 eggs
2 egg whites
1/2 cup asparagus, chopped
1/2 cup mushrooms, chopped
1/4 cup Swiss cheese, shredded
nonstick cooking spray

2 slices whole-grain bread
2 oranges


How Do I Make Mushroom and Asparagus Quiche?

Here is how you make Mushroom and Asparagus Quiche:

Preheat oven to 350.Whisk together eggs and egg whites; mix in asparagus, mushrooms, and Swiss cheese. Pour mixture into 6 muffin cups coated with nonstick cooking spray. Bake 20-25 minutes, until eggs are set.Eat 3 mini quiches with 1 slice of toasted whole-grain bread and an orange. (Save remaining quiches for another breakfast.)Serving Size: Makes 6 mini quichesNumber of Servings: 2Recipe submitted by SparkPeople user SNOENOEY.


What's The Nutritional Info For Mushroom and Asparagus Quiche?

The nutritional information for Mushroom and Asparagus Quiche is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 13.5 g
  • Cholesterol: 289.9 mg
  • Sodium: 311.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 25.1 g

What Dietary Needs Does Mushroom and Asparagus Quiche Meet?

The dietary needs meet for Mushroom and Asparagus Quiche is Low Fat


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