Breakfast

Mushroom Chard crustless quiche is for Breakfast.

Mushroom Chard crustless quiche takes 20 minutes to prepare.

Mushroom Chard crustless quiche takes 45 minutes to cook.

Mushroom Chard crustless quiche makes 12 servings.

The ingredients for Mushroom Chard crustless quiche are:

9 Eggs
1.5 cup of sliced mushrooms
1 bunch chard (approx 3 cups chopped, remove the base steps)
1 onion diced
2 tbsp EVOO
1 Cup Skim Milk
1 Cup shredded cheddar Cheese

Here is how you make Mushroom Chard crustless quiche:

Preheat oven to 350 degrees. Saut? onion in olive oil for a few minutes, and then add sliced mushrooms. Saut? for a few more minutes but don't over book.Add chard to onion/mushroom mixture and stir to coat. Cook until chard is soft but not over cooked.Add chard mixture to a casserole baking dish and cover evenly with shredded cheese.In a separate bowl combine eggs and milk and whisk.Pour egg mixture over ingredients in baking dish.Bake on 350 for 45 minutes to an hour. Cut into the top to make sure egg is cooked completely.Preslice into 12 pieces for accurate serving sizes.Number of Servings: 12Recipe submitted by SparkPeople user MELB328.

The nutritional information for Mushroom Chard crustless quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.8

• Total Fat: 8.8 g
• Cholesterol: 152.0 mg
• Sodium: 190.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.2 g
• Protein: 8.4 g

The dietary needs meet for Mushroom Chard crustless quiche is Vegetarian