The recipe Mushroom and Asparagus Tofu Scramble

Made From Scratch Recipes

Mushroom and Asparagus Tofu Scramble recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mushroom and Asparagus Tofu Scramble!

Mushroom and Asparagus Tofu Scramble

Mushroom and Asparagus Tofu Scramble Recipe
Mushroom and Asparagus Tofu Scramble

What Course Is Mushroom and Asparagus Tofu Scramble?

Mushroom and Asparagus Tofu Scramble is for Breakfast.


How Long Does Mushroom and Asparagus Tofu Scramble Recipe Take To Prepare?

Mushroom and Asparagus Tofu Scramble takes several minutes to prepare.


How Long Does Mushroom and Asparagus Tofu Scramble Recipe Take To Cook?

Mushroom and Asparagus Tofu Scramble takes several minutes to cook.


How Many Servings Does Mushroom and Asparagus Tofu Scramble Recipe Make?

Mushroom and Asparagus Tofu Scramble makes 1 servings.


What Are The Ingredients For Mushroom and Asparagus Tofu Scramble Recipe?

The ingredients for Mushroom and Asparagus Tofu Scramble are:

5 oz extra firm tofu
4 spears asparagus, trimmed and chopped
5 mushrooms, sliced
1/4 onion, diced
seasonings as desired


How Do I Make Mushroom and Asparagus Tofu Scramble?

Here is how you make Mushroom and Asparagus Tofu Scramble:

spray pan and saute onions and asparagus, add mushrooms and saute until mushrooms soften. Add tofu and seasonings. Cook till tofu is heated through and slightly crisped. Serve with tomato slices or fruit and toast.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KATHY_KUHN.


What's The Nutritional Info For Mushroom and Asparagus Tofu Scramble?

The nutritional information for Mushroom and Asparagus Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.6 g

What Dietary Needs Does Mushroom and Asparagus Tofu Scramble Meet?

The dietary needs meet for Mushroom and Asparagus Tofu Scramble is Vegan


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