Breakfast

Homeade Grape-Nuts is for Breakfast, Snack.

Homeade Grape-Nuts takes 15 minutes to prepare.

Homeade Grape-Nuts takes 60 minutes to cook.

Homeade Grape-Nuts makes 10 servings.

The ingredients for Homeade Grape-Nuts are:

One egg
1 cup rolled oats (Old fashioned)
2 tsp baking soda
1/2 cup apple sauce no sugar added type
1 tsp maple flavoring
3 cups whole grain flour
1/2 tsp salt
1 tsp cream of tartar
2 cups apple juice

Here is how you make Homeade Grape-Nuts:

Mix all ingredients. Bake in 8" x 12" greased pan at 350 degrees (I use cooking spray) bake for 35 minutes. Allow to cool, crumble and put on cookie sheets in thin layer. Stir occasionally l and mash with fork during baking to make crumbs finer. Bake in 250 degree F. oven until dry and crunchy. Crack oven door open with wooden spoon in top edge of even door to allow steam to escape. ;May be storede at room temperature up to a week.Number of Servings: 10Recipe submitted by SparkPeople user ONEREALLYBIGDOG.

The nutritional information for Homeade Grape-Nuts is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 187.8

• Total Fat: 1.7 g
• Cholesterol: 21.2 mg
• Sodium: 8.3 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.2 g
• Protein: 6.5 g