Breakfast

Barley-Oat Porridge is for Breakfast.

Barley-Oat Porridge takes 1 minutes to prepare.

Barley-Oat Porridge takes 40 minutes to cook.

Barley-Oat Porridge makes 3 servings.

The ingredients for Barley-Oat Porridge are:

1/2 rice-cooker cup pearled barley
1/2 rice-cooker cup steel-cut oats
1/2 tsp kosher salt
3 cups water

Here is how you make Barley-Oat Porridge:

Measure barley, oats and salt into rice-cooker or crockpot. Add water.Select porridge cycle on rice cooker. Set timer for about an hour before you want to eat, so the porridge can continue to thicken on keep warm.In crockpot, combine ingredients before you go to bed and turn crockpot on low ("keep warm" is even better). Porridge will be done in the morning.Serving Size: Makes about 3 1-cup servings (about 300 grams)Number of Servings: 3Recipe submitted by SparkPeople user REVJVH.

The nutritional information for Barley-Oat Porridge is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 153.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 394.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 5.7 g
• Protein: 5.4 g