The recipe Barley-Oat Porridge

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Barley-Oat Porridge recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Barley-Oat Porridge!

Barley-Oat Porridge

Barley-Oat Porridge Recipe
Barley-Oat Porridge

Easy way to get your whole grains. Start them in the crockpot or rice cooker when you go to bed, and you have wonderful porridge when you wake up.

What Course Is Barley-Oat Porridge?

Barley-Oat Porridge is for Breakfast.

How Long Does Barley-Oat Porridge Recipe Take To Prepare?

Barley-Oat Porridge takes 1 minutes to prepare.

How Long Does Barley-Oat Porridge Recipe Take To Cook?

Barley-Oat Porridge takes 40 minutes to cook.

How Many Servings Does Barley-Oat Porridge Recipe Make?

Barley-Oat Porridge makes 3 servings.

What Are The Ingredients For Barley-Oat Porridge Recipe?

The ingredients for Barley-Oat Porridge are:

1/2 rice-cooker cup pearled barley
1/2 rice-cooker cup steel-cut oats
1/2 tsp kosher salt
3 cups water

How Do I Make Barley-Oat Porridge?

Here is how you make Barley-Oat Porridge:

Measure barley, oats and salt into rice-cooker or crockpot. Add water.Select porridge cycle on rice cooker. Set timer for about an hour before you want to eat, so the porridge can continue to thicken on keep warm.In crockpot, combine ingredients before you go to bed and turn crockpot on low ("keep warm" is even better). Porridge will be done in the morning.Serving Size: Makes about 3 1-cup servings (about 300 grams)Number of Servings: 3Recipe submitted by SparkPeople user REVJVH.

What's The Nutritional Info For Barley-Oat Porridge?

The nutritional information for Barley-Oat Porridge is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.4 g

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