Breakfast

Thick Oat Meal w/Blueberries is for Breakfast.

Thick Oat Meal w/Blueberries takes 2 minutes to prepare.

Thick Oat Meal w/Blueberries takes 8 minutes to cook.

Thick Oat Meal w/Blueberries makes 1 servings.

The ingredients for Thick Oat Meal w/Blueberries are:

0.5 cup Thick Rolled Oats - Whole Foods
0.75 cup Milk, 1%
0.5 cup Blueberries, fresh
0.12 cup, chopped Walnuts
1.5 tsp Splenda Brown Sugar Blend

Here is how you make Thick Oat Meal w/Blueberries:

Bring milk & 1/4 cup water to almost boil them add Thick Oats. Cook 5 to 10 minutes or until Oats after soft and most liquid is absorbed. Add blueberries, sugar, walnuts, spice is desired (life spice is good) and serve.Serving Size: 1 bowlNumber of Servings: 1.0Recipe submitted by SparkPeople user C_COUNTERFLY.

The nutritional information for Thick Oat Meal w/Blueberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.1

• Total Fat: 13.9 g
• Cholesterol: 9.0 mg
• Sodium: 85.2 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 6.9 g
• Protein: 15.8 g