The recipe Oat bran pancake florentine

Made From Scratch Recipes

Oat bran pancake florentine recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Oat bran pancake florentine!

Oat bran pancake florentine

Oat bran pancake florentine Recipe
Oat bran pancake florentine

You'll need a cast iron skillet for this one. Use it on its own as a complete, high protein breakfast or split it in 4 as a healthy brunch item.

What Course Is Oat bran pancake florentine?

Oat bran pancake florentine is for Breakfast.


How Long Does Oat bran pancake florentine Recipe Take To Prepare?

Oat bran pancake florentine takes 15 minutes to prepare.


How Long Does Oat bran pancake florentine Recipe Take To Cook?

Oat bran pancake florentine takes 15 minutes to cook.


How Many Servings Does Oat bran pancake florentine Recipe Make?

Oat bran pancake florentine makes 2 servings.


What Are The Ingredients For Oat bran pancake florentine Recipe?

The ingredients for Oat bran pancake florentine are:

2/3 cup oat bran
1 cup spinach, cooked
2 large eggs
2/3 cup milk, nonfat
1 tsp baking powder
dash salt
1/3 cup hollandaise sauce, prepared
2 oz part skim mozzarella, grated


How Do I Make Oat bran pancake florentine?

Here is how you make Oat bran pancake florentine:

Preheat oven at 450. Mix oat bran, bakin powder, the eggs and milk to make pancake batter.Spray your skillet with Pam or other coating, heat it on medium hi, and pour in the batter. sprinkle spinach evenly, spread the hollandaise sauce and top with cheese. Put in oven for 10 minutes or until cheese is golden.Note: the batter wil not be cooked yet when you'll be adding the toppings. That's fine, it will finish cooking in the oven.Number of Servings: 2Recipe submitted by SparkPeople user MUSABASJOO.


What's The Nutritional Info For Oat bran pancake florentine?

The nutritional information for Oat bran pancake florentine is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 13.6 g
  • Cholesterol: 239.3 mg
  • Sodium: 892.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.3 g

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