The recipe Oat bran with flax seeds and dried apricots

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Oat bran with flax seeds and dried apricots recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Oat bran with flax seeds and dried apricots!

Oat bran with flax seeds and dried apricots

Oat bran with flax seeds and dried apricots Recipe
Oat bran with flax seeds and dried apricots

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe

What Course Is Oat bran with flax seeds and dried apricots?

Oat bran with flax seeds and dried apricots is for Breakfast.


How Long Does Oat bran with flax seeds and dried apricots Recipe Take To Prepare?

Oat bran with flax seeds and dried apricots takes 5 minutes to prepare.


How Long Does Oat bran with flax seeds and dried apricots Recipe Take To Cook?

Oat bran with flax seeds and dried apricots takes 2 minutes to cook.


How Many Servings Does Oat bran with flax seeds and dried apricots Recipe Make?

Oat bran with flax seeds and dried apricots makes 1 servings.


What Are The Ingredients For Oat bran with flax seeds and dried apricots Recipe?

The ingredients for Oat bran with flax seeds and dried apricots are:

1/2 cup quick cooking oats
2 tbsp oat bran
2 tbsp dried apricot cut into small pieces
1 tbsp flax seed
1- 2 tsp ground cinnamon (Opt)
1 cup water


How Do I Make Oat bran with flax seeds and dried apricots?

Here is how you make Oat bran with flax seeds and dried apricots:

Combine all ingredients in a microwave-safe bowl. Cover and microwave on high for two (2) minutes. Let stand 1 minute before serving. Makes 1 serving . Calorie count does not include milk or what ever else you might add. I prefer to add a small cup (100g) of non- or low-fat flavoured yogurt.Number of Servings: 1Recipe submitted by SparkPeople user RETIREDSUE.


What's The Nutritional Info For Oat bran with flax seeds and dried apricots?

The nutritional information for Oat bran with flax seeds and dried apricots is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 15.6 g
  • Protein: 8.8 g

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