Breakfast

Wake Up Oat Cereal is for Breakfast.

Wake Up Oat Cereal takes 2 minutes to prepare.

Wake Up Oat Cereal takes 5 minutes to cook.

Wake Up Oat Cereal makes 12 servings.

The ingredients for Wake Up Oat Cereal are:

4 cups jumbo oats
1 cup oat bran
0.5 cup ground flaxseed
0.25 cup plain sesame seeds (from health food section)

Here is how you make Wake Up Oat Cereal:

Mix all ingredients and store in a large airtight container.Bring 3/4 cup of water to boil, add 1/2 cup of the cereal. Turn heat to low and simmer for 1 minute. Remove from heat and cover for 3 minutes.Serve with milk and berries if desired.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user SAMMIESHOEQUEEN.

The nutritional information for Wake Up Oat Cereal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.3

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 8.1 g
• Protein: 5.7 g