Breakfast

Spiced Oat Protein Pancake w/ Flax Meal and Chia Seeds is for Breakfast, Snack.

Spiced Oat Protein Pancake w/ Flax Meal and Chia Seeds takes 10 minutes to prepare.

Spiced Oat Protein Pancake w/ Flax Meal and Chia Seeds takes 5 minutes to cook.

Spiced Oat Protein Pancake w/ Flax Meal and Chia Seeds makes 1 servings.

The ingredients for Spiced Oat Protein Pancake w/ Flax Meal and Chia Seeds are:

1/2 Cup Rolled Oat Flakes
6 Egg whites
1 Tbsp Unsweetened Apple Sauce
1 Packet Stevia {1s=.5g; 2s=1g=per packet}, 1 gram
1/4 Tsp Pumpkin Pie spice (or mix of nutmeg & cinnamon)
2 Tbsp Flax Seed Meal (ground flax)
1 Tbsp Chia seed

Optional
Chopped apples
Berries (chopped to bite sized)
Other fruit

Here is how you make Spiced Oat Protein Pancake w/ Flax Meal and Chia Seeds:

Add oats, flax seed meal, stevia and spice to blender. Blend until oats are powdered (or close to it). Add egg whites and apple sauce. Pulse or blend to combine.Set non stick pan to heat with spray. Add Chia seeds, once ready to make pancakes or just sprinkle on batter in pan as chia seeds will thicken the batter. Once pan is hot pour half of batter into pan add fruit if using making sure to press down into batter. Once edges are cooked and bottom is lightly browned flip over and cook other side. Make sure you press the pancake down so it cooks. Enjoy by itself or with Maple syrup.Serving Size:?Makes 1 serving of 2 pancakes

The nutritional information for Spiced Oat Protein Pancake w/ Flax Meal and Chia Seeds is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.5

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 331.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 21.3 g
• Protein: 38.0 g